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ABOUT ME

Since I was a little kid I’ve always been into sports, I participated in 4 sports in high school; football, basketball, track & field, and baseball. As a freshman in high school, I was 5’4” 110lbs, by no means was I gifted. I knew I wasn’t the biggest, strongest, or the fastest. So that meant that anything I wanted, had to be earned through hard work. This is where the start of my fitness journey began. “Hard work beats talent, when talent doesn’t work hard”.

Following high school athletics, I continued playing another 4 years of football at the collegiate level, where I earned a B.A. in kinesiology. When my athletic career ended, I pursued new challenges. I have participated in multiple powerlifting competitions, achieving a 556 pound squat, 363 pound bench press, and a 556 pound deadlift at a bodyweight of 204 pounds. I have also completed a half marathon, and participated in RAGBRAI, an annual bicycle ride across the state of Iowa. 

Through the NSCA (National Strength & Conditioning Association), I am a certified personal trainer (NSCA-CPT) and a certified strength & conditioning specialist (CSCS). I am currently a high school strength & conditioning coach at Linn-Mar High School in Marion, Iowa, one of the top 5 biggest public schools in the state. I have trained individuals from the ages of 9 to 101! From no prior experience, to division 1 athletes, to senior citizens.

Through my journey of sports and life, I’ve learned the importance of discipline, consistency, hard work, and humbleness. With these traits, you can achieve anything you put your mind to, and that is the same approach I bring when coaching all of my clients.

Client Testimonials

  • Wyatt S.

    "Working with you has been a huge benefit to both my health and confidence in the gym. The programming was created for and succeeds my desires that were expressed at the start. I had wanted to help build some functional strength, athleticism, and speed, all of which would benefit my well-being and production at work. Any questions have been answered either in depth in writing or even in demonstrative videos. I have been more than satisfied with the approach you've taken and the effort to accommodate personal injuries."

  • Carter M.

    "Ever since I stopped playing college football- the gym has been a free for all. I was very inconsistent with the splits I was doing in the gym and felt like I was doing the same basic workouts every time I went and worked out. Trey’s plan has been perfect for me because it allowed me to get into a rhythm of going to the gym again, without having to be bored, and following a program in which I’m seeing growth. He was very intentional with what he was putting in the plan based on what I requested, which was very appreciated. I’m grateful for Trey’s program because it made me like going to the gym again!"

  • Teagan K.

    "Before I started using Trey's programming, I didn't have much structure within my workouts. With his setup, I can workout knowing the optimal volume and intensity. In addition to this, I feel better day to day after doing his workouts. I can tell that the workouts were setup optimally to help me accomplish my goals. I notice improvements week by week, and I am glad that Trey made my workouts something I can look forward to every day!"